Mental health is essential, especially as we age, and getting the brain working correctly will help us age with quality of life.
Memory is that part of people that allows us to survive in our environment. Without memory, not only would we not be able to do the basic activities of daily life, but we would also forget certain situations that would put us in danger, such as not being able to cross a traffic light when it is red, etc.
That is why memory training is essential, especially when you reach a certain age. One of the first tips to strengthen memory is to take care of yourself, both from the point of view of food, following a healthy and balanced diet, and when it comes to resting enough time each day, as it is recommended to sleep between 6 and 8 hours a day.
Several studies by paper help have shown that being rested helps the brain function better, as happens with sports. Therefore, it is recommended to exercise frequently and abandon sedentary lifestyles since, in this way, we are fighting against depression and anxiety, two of the mental illnesses that can most affect memory.
How to train memory
It is essential to learn new things every day and be interested in new things. One of the easiest ways to carry out this trick is to read the newspaper every day: in addition to making the brain work, we will be aware of what is happening in the world.
Trying to learn new things every day is an excellent way to train your memory.
It is also crucial to maintain a social life. The reason is that "interacting with people "forces" us to stay active, to use language and to get our heads going." For this reason, it is essential not to withdraw into oneself and continue to interact with others, both at the family level and with friends, colleagues, or ex-colleagues, etc.
A very effective way to train memory is to tell stories from the past. Whether you are young, middle-aged, or already a grandparent, there are always things to speak - to friends, children, grandchildren, etc. Even if your social life fails, you can go ahead with this trick by writing a diary in which you can capture the memories of each day.
But, undoubtedly, one of the most important ways to maintain memory is to be independent. If we get used to everything done for us, the brain will stop thinking for itself and, therefore, it will work much worse. On the other hand, if we are independent and have to fend for ourselves at all times, memory will be strengthened.
Stimulate the mind
One way to keep the brain entertained is to change our routines. Doing the same thing at the exact times every day is a good practice for people with dementia or older adults at risk of disorientation. However, introducing some novelty into daily life is essential for self-sufficient people to avoid monotony.
Another good way to train memory is through games and hobbies. If you have company, you can stimulate your brain by playing different board games against someone else. Some hobbies adapt to all cognitive levels and even video games such as 'Brain Training' that work with short and long-term memory.
Another good tip to keep the brain working correctly is reading. With a book, we stimulate the memory, but we also let our imagination fly. Each person imagines a book differently, and readers will form in their head the images they develop of the story they are reading, making the brain work.
The last tip to strengthen the memory is a review of some daily routines that we should do, both at home and on the street: list what you see on a walk, write letters to old friends, review photo albums, make word games. All these little tricks help our brain not stop working, and we do not lose memory.
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